vendredi 1 novembre 2013
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vendredi 25 octobre 2013
White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini
Ingredients:
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 (4-ounce) links chicken sausage, cut into (1/2-inch) slices
- 1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups)
- 3 garlic cloves, peeled and crushed
- 6 cups chopped trimmed kale (about 1/2 pound)
- 1/2 cup water
- 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.
Falafel with Avocado Spread
Ingredients:
Patties:
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1/2 cup (2 ounces) shredded Monterey Jack cheese
- 1/4 cup finely crushed baked tortilla chips (about 3/4 ounce)
- 2 tablespoons finely chopped green onions
- 1 tablespoon finely chopped cilantro
- 1/8 teaspoon ground cumin
- 1 large egg white $
- 1 1/2 teaspoons canola oil
Spread:
- 1/4 cup mashed peeled avocado
- 2 tablespoons finely chopped tomato $
- 1 tablespoon finely chopped red onion
- 2 tablespoons fat-free sour cream $
- 1 teaspoon fresh lime juice
- 1/8 teaspoon salt $
Remaining ingredients:
- 2 (6-inch) pitas, each cut in half crosswise
- 4 thin red onion slices, separated into rings
- Microgreens
Preparation
To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties.
Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.
To prepare spread, combine avocado and next 5 ingredients (through salt), stirring well. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens
lundi 21 octobre 2013
dimanche 20 octobre 2013
samedi 19 octobre 2013
mardi 16 avril 2013
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