jeudi 31 octobre 2013
mercredi 30 octobre 2013
lundi 28 octobre 2013
dimanche 27 octobre 2013
samedi 26 octobre 2013
vendredi 25 octobre 2013
White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini
Ingredients:
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 (4-ounce) links chicken sausage, cut into (1/2-inch) slices
- 1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups)
- 3 garlic cloves, peeled and crushed
- 6 cups chopped trimmed kale (about 1/2 pound)
- 1/2 cup water
- 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.
Falafel with Avocado Spread
Ingredients:
Patties:
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1/2 cup (2 ounces) shredded Monterey Jack cheese
- 1/4 cup finely crushed baked tortilla chips (about 3/4 ounce)
- 2 tablespoons finely chopped green onions
- 1 tablespoon finely chopped cilantro
- 1/8 teaspoon ground cumin
- 1 large egg white $
- 1 1/2 teaspoons canola oil
Spread:
- 1/4 cup mashed peeled avocado
- 2 tablespoons finely chopped tomato $
- 1 tablespoon finely chopped red onion
- 2 tablespoons fat-free sour cream $
- 1 teaspoon fresh lime juice
- 1/8 teaspoon salt $
Remaining ingredients:
- 2 (6-inch) pitas, each cut in half crosswise
- 4 thin red onion slices, separated into rings
- Microgreens
Preparation
To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties.
Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.
To prepare spread, combine avocado and next 5 ingredients (through salt), stirring well. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens
lundi 21 octobre 2013
dimanche 20 octobre 2013
Inscription à :
Articles (Atom)